frequently asked questions

  • Individual therapy services with me range depending on how long we meet. I accept insurance as well. List of cost and accepted companies are below. Super bills can be provided by request.

    • 60 minute sessions: $150

    • 45 min sessions: $125

    • 30 min sessions: $100

    Accepted insurance companies:

    • Aetna

    • Anthem EAP

    • Blue Cross Blue Shield of Massachusetts

    • BlueCross BlueShield of Tennessee 

    • Carelon Behavioral Health 

    • Cigna

    • Horizon Blue Cross and Blue Shield of New Jersey 

    • Independence Blue Cross Pennsylvania 

    • Oscar (Optum) 

    • Oxford (Optum) 

    • United Healthcare (Optum) 

  • At this time, I am only offering telehealth services through a HIPAA compliant platform. There may be a chance for in person sessions some point in the near future! Stay tuned!

  • The frequency of therapy is flexible and based on your needs, goals, and where you are in your healing journey.

    Most clients begin with weekly sessions. This allows us to build a strong foundation, create consistency, and gently explore what’s bringing you in.

  • First off, you have made an important step by even considering therapy. So welcome, and I am excited to have you here.

    Secondly, to get things moving, you can schedule a free 15-minute consultation, where we’ll briefly talk about what’s bringing you in, what you’re looking for, and whether we feel like a good fit. I’ll also answer any questions you have. If it feels right, we’ll move forward with booking your first full session, and if not, that’s okay too. The goal is to help you feel informed, comfortable, and confident in your healing journey.

    Send me a message through my contact link to begin.

  • I offer a warm, relational, and integrative approach to therapy, meaning I don’t believe in a one-size- fits all model. Instead, I tailor our work together based on your unique needs, experiences, and goals. At the heart of my work is creating a space where you feel seen, safe, and supported without pressure to be perfect.

    Some approaches I draw from are:

    Trauma Informed Therapy

    Eye Movement and Desensitization and Reprocessing Therapy

    Cognitive Behavioral Therapy

    Dialectical Behavior Therapy

    Attachment Based Therapy

    Inner child and Relational Therapy

    Mindfulness and Somatic Therapy

    *I do offer Christian Based therapies as well. If this is of interest to you, feel free to request.

  • I am happy to provide individual therapy to any adults identifying as female aged 18+ .

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